Dr Duong Quan

L-Tyrosine is an amino acid that plays a crucial role in producing neurotransmitters that regulate cognitive function and mood regulation. As a precursor to these neurotransmitters, tyrosine is essential for maintaining a healthy mental state.

Understanding insomnia is crucial for addressing the sleep challenges faced by a significant portion of the global population. Insomnia is more than just a passing night of poor sleep; it’s a persistent condition that can significantly affect an individual’s quality of life.

Hops are perennial plants that thrive in temperate climates. They are characterized by their long, trailing vines and cone-shaped flowers. The female flowers, or strobiles, are particularly valued for their bitter acids, essential oils, and other compounds that contribute to beer’s flavor and aroma. Native to the Northern Hemisphere, hops are now cultivated worldwide, with regions like the Pacific Northwest in the United States being renowned for their hop production.

Fenugreek is a popular herb whose seeds and leaves have been used for centuries in traditional medicine. Its potential health benefits range from supporting blood sugar levels to enhancing breast milk production. As interest in natural remedies grows, understanding the effects and proper dosage of fenugreek becomes increasingly important.

Dong Quai has its roots deeply embedded in traditional Chinese medicine, with a history that spans over a thousand years. It is native to China, Japan, and Korea, and has been used to treat a variety of ailments, earning its place as a staple in traditional medical practices.

Ashwagandha, an ancient herb used in Ayurvedic medicine, has gained popularity for its adaptogenic properties that help the body adapt to stress. Known scientifically as Withania Somnifera, it has been used for centuries to promote overall well-being.

For thousands of years, maca root has been a staple in the diet and culture of the Andean people. This hardy plant thrives in the harsh environments of the central Andes of Peru, where it has been cultivated for its nutritional and medicinal properties.

Mucuna Pruriens, commonly known as the velvet bean, is a tropical legume with a rich history in Ayurvedic medicine. It’s renowned for its medicinal properties, particularly in enhancing dopamine levels in the brain through its l-dopa content.

Malic acid is a naturally occurring compound found in various fruits and vegetables, playing a crucial role in the citric acid cycle. As an alpha-hydroxy acid, it has been widely used in skincare products and dietary supplements.

Tricalcium phosphate is a calcium supplement commonly used in various dietary applications. As a dietary supplement, it plays a crucial role in maintaining bone health and overall nutrition.