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High in fiber, potassium, and vitamin K, Brussels sprouts have a lot to offer your body. As you read this article, you’ll learn how they can improve your health. Plus, they’re a delicious and healthy way to get a serving of vegetables each day! So, get ready to enjoy the benefits! Read on to discover some of the most surprising benefits of Brussels sprouts!
High in vitamin C
While you may be wondering how high in vitamin C Brussels sprouts benefit your health, it may not be as hard as you think. These vegetables are loaded with fiber, which helps keep your digestive system running smoothly. Fiber also helps to control cholesterol levels, a factor that can lower your risk of heart disease. One half cup serving has two grams of fiber, a healthy amount. However, if you aren’t eating enough fiber already, you should reduce your intake to start.
When cooked, Brussels sprouts have a mild taste, so they don’t have a strong smell or flavor. However, if you overcook them, they may develop a sulfur-like flavor. Luckily, Brussels sprouts contain a naturally occurring sulfur-based compound called glycosinolate glucobrassicin, which may have anti-cancer effects. This substance can also slow down the growth of new blood vessels inside tumors.
High in vitamin C, Brussels sprouts benefit your health in many ways. They may lower cholesterol, help regulate hormone levels, and improve digestion. They may even protect the heart, aid the immune system, improve circulation, and fight oxidative stress. And while the benefits are numerous, they don’t stop there. Brussels sprouts are an excellent source of fiber. One hundred grams of sprouts contain about 20% of your recommended daily allowance.
High in fiber
Among the many benefits of eating high-fiber foods, Brussels sprouts may be the most valuable. This vegetable is rich in glucosinolates, an antioxidant that helps protect the body against inflammation and oxidative stress. When consumed regularly, Brussels sprouts have been associated with reduced risk of cancer, including prostate and breast cancers. In addition, these veggies contain a high level of antioxidant vitamin C.
The anti-inflammatory properties of Brussels sprouts may help repair damaged blood vessels. Furthermore, this vegetable contains glucosinolates, a type of phytonutrient that can prevent age-related macular degeneration and cataracts. Besides containing many essential vitamins and minerals, Brussels sprouts contain antioxidants that help lower inflammation and maintain a healthy heart. A half-cup serving of Brussels sprouts contains approximately 2 grams of fiber, which supports a healthy digestive system and reduces the risk of heart disease.
Glucosinolates found in Brussels sprouts protect the lining of the digestive tract, reducing the risk of leaky gut syndrome. Another type of fiber found in Brussels sprouts is sulforaphane, which facilitates the body’s detoxification process. This substance also prevents bacterial overgrowth in the digestive tract. In addition to being high in fiber, Brussels sprouts benefit your health by lowering your cholesterol.
High in potassium
This vegetable is an excellent source of fiber, which helps your digestive system function well. The soluble fiber in Brussels sprouts forms a gel in the digestive tract, preventing spikes in blood sugar. Fiber also reduces your risk of developing type 2 diabetes, which is characterized by frequent blood sugar spikes. It also increases insulin sensitivity, which helps your body absorb glucose more efficiently. Hence, Brussels sprouts benefit your health and prevent several chronic diseases.
A cup of Brussels sprouts contains 137 percent of the recommended daily intake of vitamin K. Vitamin K helps in building and maintaining bones, so high intake of this vegetable is essential. Research has shown that people with high vitamin K levels have higher bone density. Therefore, Brussels sprouts are important to maintain bone health, especially for postmenopausal women. They also reduce the risk of osteoporosis and fractures.
Besides being rich in vitamin K, Brussels sprouts benefit your health in other ways as well. They prevent bone loss and maintain healthy skeletal structure. They also play an important role in blood clotting and calcification. They help to turn off inflammation in the body. Additionally, they contain large amounts of vitamin C, which is an immune system-boosting vitamin. Vitamin C antioxidants are extremely beneficial for your body and help fight off harmful invaders.
High in vitamin K
The cruciferous vegetable is a superfood that offers numerous benefits to your health. These miniature cabbage-like vegetables provide fiber, vitamin A, and vitamin K to your diet. Each cup of Brussels sprouts contains about 38 calories. One serving provides 100 percent of the RDA for vitamin K and nearly all of your recommended daily allowance for vitamin C. A half cup of Brussels sprouts also contains about 2 grams of fiber, which supports a healthy digestive system and lowers your risk of heart disease.
You may be surprised to learn that the Brussels sprouts are also a good source of vitamin A. As you can see from the name, vitamin A is important for healthy skin. You can get 10% of your recommended daily allowance for vitamin A from this vegetable. And if that wasn’t enough, the cruciferous vegetable is also high in vitamin K. These benefits make Brussels sprouts an excellent choice for anyone concerned about their vitamin A intake.
The glucosinolates in Brussels sprouts work to fight oxidative stress and regulate inflammation. Excess inflammation can lead to chronic conditions. Inflammation also promotes cancer. And since Brussels sprouts contain alpha-lipoic acid, your body can better detoxify itself and fight oxidative stress. High-antioxidant foods can decrease the risk of certain diseases, including cancer.
Low in calories
Brussels sprouts are tiny, green buds that resemble miniature cabbages. They’re high in vitamins, dietary fiber, and antioxidants. They’re also low in calories and packed with nutrients. Brussels sprouts belong to the Brassica oleracea family, which also includes cabbage, broccoli, cauliflower, and kale. You can purchase brussel sprouts year-round, but they’re best eaten in the fall and winter.
The high fiber content in Brussels sprouts helps regulate blood sugar levels. Consuming this vegetable can reduce your risk of developing type 2 diabetes, which is linked to frequent blood sugar spikes. In addition to helping control blood sugar, the soluble fiber content in Brussels sprouts increases the number of good bacteria in the gut, which helps manage blood glucose levels. Inflammatory bowel syndrome is a major complication of high blood sugar, which may be alleviated with increased intake of fiber in the diet.
Although low in calories, Brussels sprouts are packed with nutrients that promote healthy body weight maintenance and weight loss. The cruciferous family is known for its anti-cancer properties, and they also contain six grams of fiber. When eaten as part of a balanced diet, Brussels sprouts have great nutritional value. You can increase the intake of Brussels sprouts and reap the benefits. You’ll be amazed at how many benefits you’ll find!
Low glycemic index
You may wonder how Low GI Brussels sprouts benefit your health. Well, they’re loaded with vitamins and minerals. Besides taste, they’re an excellent addition to many dishes, and their versatility means they can be eaten as part of a varied diet. Here are some reasons you should give this delicious vegetable a try. A half-cup of Brussels sprouts contains about 2 grams of fiber, which helps keep your tummy regular and your digestive system functioning normally. They’re also known to lower cholesterol levels.
In addition to being low GI, Brussels sprouts have a high protein content. Just 88 grams of raw Brussels sprouts contain the recommended daily intake of vitamin C and K, according to the NIH. Furthermore, Brussels sprouts are in the cruciferous vegetable family, which offers a variety of nutrients. In fact, cruciferous vegetables are a great choice for anyone seeking a high nutrient diet.
Another reason why low GI Brussels sprouts are a great choice for diabetics is their low glycemic index. They also contain high amounts of vitamin K, which protects your bones and prevents bone fractures. Vitamin K also helps to maintain proper levels of calcium in your blood, which is necessary for bone strength and health. Finally, they contain alpha-lipoic acid, an antioxidant that has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress in people with diabetes.
High in antioxidants
Despite their humble appearance, Brussels sprouts are loaded with health benefits. They are rich in antioxidants, fiber, and several other nutrients. They are a good source of folate, calcium, vitamin C, and fiber. They also contain a significant amount of vitamin K, which is essential for healthy bone formation and mineralization. Besides being high in antioxidants, Brussels sprouts also help in building strong bones and boosting the immune system.
High in soluble fiber, Brussels sprouts benefit your digestive health. Sulforaphane, a chemical found in brussels sprouts, facilitates the body’s detoxification process. Consuming Brussels sprouts regularly may also decrease the risk of type 2 diabetes, which is linked to frequent spikes in blood sugar. They also improve your body’s sensitivity to insulin, which helps control your blood sugar.
Brussels sprouts also provide your body with high levels of vitamin K, which protects your bones and skeletal structure. Vitamin K helps your body maintain proper bone calcification, regulates blood sugar, and turns off inflammation. High in vitamin C, Brussels sprouts also provide a substantial dose of immune boosting vitamin C. Vitamin C acts as a protective antioxidant in the body, reducing inflammation and cell damage. As such, Brussels sprouts can help prevent a variety of cancers.