You’ve probably heard about probiotics. They are the good bacteria in our guts. But what exactly are they? And what do they do? They are a wonderful way to increase your health. And these beneficial bacteria can be found in foods such as yoghurt. You can even add these probiotics to your yogurt. You can find them in the supermarket, in many health food stores, and you can use them to create your own yogurt.
gut flora foods
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