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Our body’s metabolism plays a crucial role in weight loss and is influenced heavily by genetics. The ability to burn more calories doing a certain amount of work helps certain people stay in shape. The inability to do the same or at a slower pace makes certain people accumulate weight quickly. Stepping up your metabolism to maintain a healthy weight is possible with the right tools.
How does metabolism influence weight gain and weight loss?
Metabolism is breaking down the food we eat and extracting energy or calories from the food ingredients. Metabolism works in two ways – it breaks down your food and extracts more power from it. The body uses this extra energy to stay active, avoid fatigue and do more physical work. The process results in better weight maintenance and doing it with ease instead of hitting the gym with enormous pain. Second, it prevents food from getting stored as fat in our body which automatically limits weight gain. Since all food is broken down and converted into energy, there is little room for undigested food to turn into fat.
Treatments like NAD IV therapy help regulate your metabolism from the comfort of your home. Philadelphia has Drip Hydration, IV elements, and City Hydration that offer in-home Philly IV therapy for weight loss. Men generally tend to burn calories quicker than women despite eating more because their metabolism works better. The size of the body and the natural fat accumulation rate of the body is also a reason for slow and high metabolism.
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Is metabolism the sole reason for weight gain?
Boosting metabolism and regulating it through food, IV therapy, and other treatments help stay slim and energized. You cannot blame slow metabolism as the only reason for weight gain as there are several factors influencing body weight. The IV drip therapies for weight loss boost your metabolism by using a unique combination of various vitamins. It is only a complementary treatment, and good metabolism alone will not prevent you from gaining weight. An active lifestyle combined with food supplying proper nutrients is a must to achieve ideal weight, and good metabolism is a helpful aid.
Calcium definiteness, dehydration, and iodine in your food will also influence your metabolism. Keep your muscle healthy by taking the right calcium supplements, drinking enough water throughout the day, and using iodized salt for your meal. Simple changes in your day-to-day habits will boost your metabolism and achieve the weight you desire quickly. Research shows high stress makes the hormones in your body go mad, and the first physical side effect is poor metabolism. Staying relaxed will help you control your metabolism and laugh aloud without any stress.
Factors influencing metabolism
Genetics is the first-factor influencing metabolism, and people are born with either a slow or quick metabolism. People with active metabolism burn calories nearly two times faster than ones with a slow metabolism. Thyroid and other hormonal issues affect your natural metabolism substantially, slowing it down at a certain age. People who cross forty generally suffer from sudden slow metabolism due to this reason. They struggle to digest regular food they have eaten all their life and switch to easily digestible food.
Hormonal changes are why youngsters, especially teenagers, eat more and never gain much weight because their metabolism is at its peak. Some people are pretty lean and do not have any energy because their metabolism is not working properly. On the other hand, athletes have a huge body and enormous strength as they pay ample attention to fueling their metabolism and squeeze every bit of energy from their high food intake.
Addiction to alcohol addiction will affect your metabolism and can lead to weight gain as the liver struggles to digest. Keep your habits under control to maintain the natural healthy metabolism provided by nature and optimal weight.
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Causes of slow metabolism leading to indirect weight gain
Medically, there are only two reasons for slow metabolism. Hypothyroidism slows down your metabolism considerably. Cushing’s Syndrome also prevents you from digesting food properly and getting enough nutrition. Hormones and diabetes will slow down metabolism drastically, making you feel sick, tired, and hungry. Research shows lack of sleep is a significant influencer of metabolism, and people who have insomnia often have ulcers or constipation issues.
Our entire body system cools down and rests with us when we sleep. When we do not sleep and force our brain to work overtime, body heat increases naturally, causing severe hormonal issues. It quickly escalates to indigestion, acidity, irritation, and slow metabolism.
Getting deep sleep with enough rest is vital to boost your daily metabolism. Eat more iodine-filled food like shrimps, prune, eggs, and seaweed. Use plenty of yogurt and milk in your food to get both iodine and calcium. Consuming hard-to-digest food and taking too much-processed food regularly will also slow down your metabolism in a few years.
Weight loss mistakes affecting natural metabolism
Skipping meals regularly, eating once a day, or eating irregularly will affect your metabolism. Experts always warn people who want to lose weight quickly to avoid crash diets and adopt a realistic weight loss routine. Skipping meals to lose weight only does more harm than good as the body gets forced to use muscle mass to provide energy. It slows down your metabolism, making you gain more weight with time.
Metabolism is essential for weight maintenance, but it isn’t the only factor causing weight gain, and many other habits can contribute to obesity. Crash diets, challenging workouts, and avoiding dairy are the three worst mistakes people who want to lose weight commit. All three influence your metabolism badly, leaving you weak and more tired than before, unable to do regular work. If you plan weight loss, talk with a doctor who can help you switch to low calorie foods and start with a minimal workout routine. Build up your endurance slowly and alter your diet gradually, giving time for the body to adjust to the changes.