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Modern watches are equipped with a variety of features and functions that can improve your lifestyle. When you talk about smartwatches or fitness trackers they were initially used by athletes or fitness enthusiasts. Today, people have access to several health features present in these technological watches that allow them to stay on top of their health at all times.
With over 60 million smartwatch units sold in 2020, these smart wearables are the most trending devices in the world. The reason why smartwatches are popular is that they offer many smartphone features and more that can be used easily on your wrist. People buy smartwatches for different reasons whether to increase their productivity at work or to improve their sedentary lifestyle.
With a smartwatch, you can easily get notifications, alerts, calls, messages, and even manage your media on your watch. There are several types of smartwatches in the market that come in different shapes, sizes, designs, and software.
Apple, Fitbit, Samsung, Garmin, etc are some of the most popular brands in the market that can range from cheap to expensive. These guides and comparisons on Superwatches will help you find the right device that works for you.
Now if you are looking to buy a prominent smartwatch, here are some of the main health features that you will find which can be beneficial in improving your overall health:
Activity Tracker
One of the most popular health features that are found on all smartwatches is the pedometer. The pedometer is a simple feature that tracks your footsteps throughout the day. So if you are someone who sits at the desk all day, a smartwatch will ensure that you stay active while working.
Being one of the most used features in a smartwatch you will be able to calculate your steps. The benefit of this feature is that you will be able to set goals or milestones on the number of steps you would like to accomplish each day. Some watches even send reminders if you haven’t moved for too long which will help you stay fit. If you are looking for ways to reduce your lower fat, walking can be a great solution.
Heart Rate Monitor
The next important health feature that is found in all smartwatches is the heart rate monitor. This feature allows wearers to track their heartbeat whether they are sitting, running, or even walking. If you are someone with a health condition or people who need to maintain a steady or normal heart rate, then a smartwatch can be a great companion.
Fitness enthusiasts are always looking for ways to improve their workout routines but sometimes overdoing an exercise can be dangerous. With a smartwatch, you will be able to track your heart rate while you exercise and you can increase or reduce your session depending on how it affects your health. Some high-end watches are equipped with ECG monitors or heart rhythm trackers that can be useful for people with heart conditions.
Sleep Monitors
While exercise is great to stay fit, getting a good night’s sleep is essential for you to be healthy. When you sleep well your body repairs body muscles, improves immunity, and even keeps you fresh and rejuvenated. The sleep monitor function in your smartwatch will help you track your sleep patterns which will help you manage your sleep routines.
If you are someone who is struggling to sleep well, the monitor will track your sleep schedules, patterns, and even track various sleep stages. The data gathered is then stored on the app of your smartphone which you can view and compare easily.
Once you have noticed any changes in your sleep routines or patterns you can try a different solution that can help improve your sleep quality. Many reasons affect your sleep so consider all factors before making any changes to your bedtime routines.
Calorie Counter
Eating the right food is vital for your stay to be fit and healthy so that you can accomplish your fitness goals. The calorie counter is an effective health feature that provides accurate results which are measured according to your BMR or Basal Metabolic Rate. Once you have filled in the details required it will create a perfect diet or calorie plan for you. If you have a ketogenic diet plan, here are some helpful tips that will help you on your journey to weight loss.
While this feature helps you burn more calories it also helps you track your diet plans on a daily basis. Some watches come with an inbuilt diet or calories trackers while others allow you to use third-party apps that will push you towards your goal. Once you start maintaining the food you consume and the type of food you eat it will positively impact your overall health. Some watch even all individuals set calories limits per meal or even a day which is widely used by fitness enthusiasts.
Medical Reminders
Smartwatches have many time-related features that can be used to benefit an individual’s health. Some of the common features found in smartwatches are similar to digital timepieces such as alarms, timers, reminders, and stopwatches. Medical reminders are another popular smart feature present in your smartwatch that will help you take your medication on time.
This feature is great for people who have a medication condition or older adults who have to take medication regularly. Whether you have a short-term or continuous medication you will be able to manage your prescription easily. Some watch even all your add your prescriptions on your device so when you are running out of medication it will send you an alert. So whether you are at work or traveling, you will not miss out on any medication.
Fall Detection
The fall detection feature is one of the latest features that is still developing in this modern tech world. Apple was the first watch that offered this feature where the smart device will detect whether you have fallen or if you are asleep. And when you do, it has a system that sends a notification to your emergency contact and even alerts the authorities.
The fall detection features work when you fall and you are unable to move for about a minute. After that, you will have a 30 second time limit where an alarm will be alerted and the emergency services are informed. Now you can easily cancel this feature by simply tapping your watch during this time which determines that you are alright.
Your Takeaway
Smartwatches are filled with features that enable users to live a productive and safe life. The health features are the most popular functions that are present in different watches.
However, keep in mind that these features vary in accuracy and function as watch brands use different software. So when choosing a smartwatch for its health functions make sure that you choose a reliable and accurate watch.
