9 Best Supplements to Boost Dental Health
Our body needs many vitamins, so it is very important to take a plentiful supply of vitamins every day as we all know that vitamins and supplements are essential for our entire body’s well-being. Moreover, it plays a vital role in maintaining teeth and gums healthy.
The best way to take in a sufficient number of vitamins and supplements is from the foods you eat. The reason is our bodies readily absorb them from healthy food sources. And it works effectively on our overall health. On the other side, if you take in a vitamin supplement like a multivitamin daily, it can help fill in the gaps that you might be missing.
We will give you a list of the best supplements and vitamins that you should take to enhance your dental health and well-being.
Calcium is famous for its contribution to our bone health. So, it is an essential substance for dental health. As you do not consume enough calcium, your body will automatically compensate by removing this mineral from teeth and bones. Resultantly, tooth decay will appear because teeth are not as healthy and resilient as they once were. You can increase the amount of calcium intake by eating foods that are rich in calcium. Those foods are leafy greens, almonds, sardines, oysters, and most dairy products such as milk and yogurt.
We all know that Vitamin A plays a crucial role in good eyesight. Furthermore, dental health also needs vitamin A. The function of vitamin A is to maintain salivary glands active and flowing, which can prevent tooth decay. Saliva’s job is to wash away bacteria and plaque inside of the mouth. Dry mouth can lead to both gum disease and tooth decay. Therefore, it can be said that preventing the dry mouth from happening in the first place is your best line of defense. Vitamin A is easy to find in our daily foods, containing sweet potatoes and yams, peppers, kale, egg yolks, and fish.
There are several kinds of vitamin B. However; just two contribute to good dental health; they are niacin (B-3) and riboflavin (B-2). They have the potential to keep sores and oral inflammation at bay. It can also prevent and treat canker sores, inflamed gums, and even injuries inside the mouth. You should know that healthy gums and soft tissues are the most critical factor to keep a full, healthy smile. Some rich sources of niacin and riboflavin are almonds, spinach, legumes, red meats, and dairy products.
Along with vitamin A and B vitamins, vitamin C also plays an essential role in keeping the connective tissues in your mouth strong and healthy. If you do not supply your body enough vitamin C, your teeth will likely be loose and weak. Additionally, you are more comfortable to have gingivitis and gum disease. In reality, the most common ailments in history, scurvy, was a consequence of the lack of Vitamin C. Because tooth loss is one of the side effects of scurvy. Therefore, it is crucial to have enough of this vitamin in your diet for your oral health. Vitamin C is often found in fruits such as lemons and limes, peppers, oranges, kale, berries, and sweet potatoes.
There is a link between Vitamin D and calcium. Your body is unable to absorb calcium efficiently, which is the result of vitamin D deficiency. Without the help of Vitamin D, your body cannot absorb nearly as much as you want, even if you are consuming an excellent calcium supplement or are eating foods packed with this nutrient. Unfortunately, the lack of vitamin D is becoming one of the most common health issues in the modern world. Most people are deficient in some way. The best natural source of this vitamin is sunlight. Just sitting in the sun for 15 minutes each day is enough to soak up an adequate amount of Vitamin D. Additionally, you can use enriched dairy products, including milk and yogurt.
I would make you surprised that the prevention of gum disease is related to vitamin E. Due to Vitamin E’s anti-inflammatory properties, it can decrease inflammation in the mouth. Plus, vitamin E is also able to prevent swelling and oxidation. Some of the most common vitamin E sources contain wheat germ, vegetable oil, seeds and nuts, fish, and avocados.
Iron is an essential nutrient that can maintain red blood cell counts at a healthy level. If your body is not supplied enough iron, you will suffer from dizziness, extreme fatigue, pale skin, weakness, and persistent headaches. Moreover, the bad news is that lack of iron also affects your oral health. Additionally, your body will not be strong enough to fight off infections and inflammation as it should. This situation will lead to a lot of health problems with inflammation, gingivitis, and, eventually, gum disease despite your best efforts to treat the condition. Red meats are full of iron, so it is the best source. Plus, you can also eat bread, cereals, and eggs.
If you want to have healthy bones, Potassium is essential. It can prevent demineralization of tooth structure, strengthen your teeth, and to avoid tooth decay. Potassium also contributes to blood clotting, which is vital as recovering from oral surgery or in case your gums bleed when you brush or floss your teeth. Bananas, avocados, leafy greens, milk, and cheese are the rich sources of healthy potassium.
According to some studies, when calcium is to be absorbed fully, it needs to work with phosphorus. By combining phosphorus with the calcium, you can promote dental health as this combination is able to strengthen the healthy tooth structure. You can find phosphorus in foods like cheese, yogurt, and red meats.
Final words – Boost Dental Health
If you want to enhance your all-around health and well-being, it is essential to have a diet rich in fruits and vegetables and healthy lean meats. Furthermore, your dental health is directly linked to your body’s health. In case you find it challenging to design a diet like that, you can try a Steel bite pro supplement. The supplement is an entirely natural solution that you can utilize to rebuild your gums and teeth starting today. It packs only the purest, highest quality 23 plants, herbs, minerals, and vitamins, measured the exact quantities needed. This supplement comes with an easy-to-swallow pill, so it is not difficult to use. You can take it once a day. As always, we recommend you to ask your doctor first before taking in any supplement.