10 Ways Chamomile Tea Benefits Your Health
While chamomile tea is an excellent drink for anxiety, there are also several other benefits of drinking it. Its antioxidants and anti-inflammatory properties may help people with diabetes and prevent some of the complications that come with the disease.…
11 Surprising Health Benefits of Sleep
Besides keeping you healthy, the right amount of sleep can help you achieve a number of other things. A good night's sleep can boost your immunity and the effectiveness of vaccinations. The importance of sleep for your health is overwhelmingly evident.…
Whats the Link Between Hepatitis C and Diabetes?
The link between hepatitis C and diabetes is strong. The liver is responsible for regulating blood sugar levels and, when diseased, it becomes more resistant to the hormone insulin. In fact, about half of the people diagnosed with hepatitis C have the…
8 Easy Steps to Reduce Your Sugar Intake
The first step to reducing your sugar intake is to understand what foods contain high amounts of sugar. Read food labels carefully and choose whole foods instead of low-fat versions. Eating a balanced diet is essential to avoid sugar cravings and keep…
Can Saunas Help With Weight Loss and Other Health Issues?
While saunas can offer impressive benefits, the dangers are equally significant. Due to the extreme heat, sauna users tend to sweat and lose fluid. When fluid loss exceeds intake, the user is dehydrated. In addition to the risk of dehydration, a person…
