Welcome to TheHealthMags Review, If you are looking for The Fat Burning Kitchen Book by Mike Geary and Catherine Ebeling as know as 24 Hour Diet Transformation To Make Your Body A Fat Burning Machine, you are right place. To learn more how does it work? Please read our honest review below:
Everybody wants to live a happy and healthy life that does not include any illness. That is true for all of Americans too. However, that is not the good news that the central problem of most Americans that prevents them from having such a great life is obesity. They are almost unlikely to enjoy good health and well-being due to some health issues. And gaining weight uncontrollable is the worst thing. It can slowly alter one’s satisfaction in life. Not only that, but it also can be the cause of many health problems. Type II Diabetes and medical complications are just some of them. In some cases, it can even lead to death. According to research published by the Center for Disease Control, almost one-third of adults are obese or facing weight problems.
It is clear that obesity is the cause of a whole lot of problems, which is not a surprising thing at all. Also, the worst thing about obesity is that it negatively impacts not only your physiological health but also your psychological well-being. That does not sound great. Just a few people can overcome their thought of failure as individuals who are obese usually blame themselves for being overweight and think that they are a failure. As a result, they fall apart and do not have the motivation to live better. They will certainly try some methods that they hear from their friends and family, or they can find on the Internet to lose weight. The fact is that nothing ensures that these manners will work on them. When they do not succeed in shedding off extra pounds after trying hard, they might lose their hope. Understanding how bad it is, some experts have been done countless studies to find an effective way. That is where the Fat Burning Kitchen comes to the limelight. That is hope. You can easily find numerous products in the weight loss market, but this product will be the best one to choose from.
Fat Burning Kitchen Reviews
Before we go into the Fat Burning Kitchen Review, we have a question for you. How many of the following are you currently struggling with?
- Stubborn belly fat that will not go away, regardless of the diets you try.
- Painful or uncomfortable bloating (especially after eating meals)
- Fat gain in strange places (chest in men, belly in ladies, for example)
- Painful joints
- Digestive issues (IBS, gas, stomach discomfort, constipation and diarrhoea)
- Dry, ageing skin & hair (looking older than you really are)
- Energy swings (low energy before eating, high after then crash)
- Constant craving of carbohydrates
- Trouble sleeping (can’t fall asleep and stay asleep)
- Moody and irritable if you get too hungry
- Gut and stubborn belly fat
If you are suffering from some of these health problems, the Fat Burning Kitchen is one of the best guides out there. Once you follow this program, you have a chance to lose all that flabby fat and bring back your weight under control. As many both men and women gain weight unexpectedly, they follow some various kinds of the diet in order to lose weight. However, they do not understand which food items are actually helping them or worsening their condition. Additionally, they do not know what their bodies need and do not need. That is a crucial step to start the weight loss journey.
If a person becomes overweight, he or she will be at a higher risk of suffering from various other health conditions. Some of them include diabetes, joint pain, rapid aging of the skin, hormonal imbalance, and the list goes on. In contrast, it does not stop here. Being obese also affects your overall personality and confidence level in a negative way.
Right now, you do need to worry about being obese any longer as there is the Mike Geary’s program. This guide book is your one-stop guide to help you get rid of all these problems. As a result, you can experience a more robust and healthier life. As always, before you decide to try out any supplement or program, you should take simple research to know about it first. In this review about Fat Burning Kitchen, you will get all necessary information that you need to know about it. We are going to provides the pros and cons of this product, why is it useful, what are its main advantages, and so on. Let’s take a closer look.
What Is The Fat Burning Kitchen Book?
Mike Geary and Catherine Ebeling are the creators of the Fat Burning Kitchen Book. This guide book consists of 123 pages that will give you help in burning stubborn fat just by eating right. Once you get involved in this program, a diet transformation that takes effect in as fast as 24 hours diet will immediately start.
Moreover, it is not the only benefit of the book. It will also transform your body. Take it more exact; your body will become a fat-burning machine. In other words, it means that you do not need to count the number of calories that you consume every day anymore. For some, that is not an exciting thing to do at all. The reason may be that they have tried all other diet programs, but they gain nothing or just a little, which means that they were unable to reach their weight goals after a hard effort.
The Fat Burning Kitchen Book is different from other similar products in the weight loss market. It is because this product tries to approach the root cause of these health problems but not just mask the symptoms like the other ones. This regime will address all of the issues that are related to being underweight. If you are obsessed with the calorie that you take in, it can help you get rid of this case. You will no longer pay attention to it, but to the nutrients, you allow to be in your body. The best thing about this program is that it simply focus on the role of nutrient density in your body. It does not just concentrate on how to help you lose weight.
If you have tried other diet programs before, you may realize that those programs tell you to do more exercise or take some pills every day to achieve your goal. Those methods may help you a little bit but not for the long term. That is the most significant different feature of the Fat Burning Kitchen as it enables you to shed off extra pounds by altering the eating habits. It will mainly change the type of food that you consume in your daily meals.
The most common target of plenty of people who want to lose weight is to improve their physical appearance. On the other side, obesity impacts not only the appearance but also the overall health. As we mentioned previously, if you are an obese person, you may suffer from sleeping issues, pain, fatigue, and even irritability. There are just several of the health problems that the Fat Burning Kitchen Book will give you a hand in removing them out of your life.
It would make you surprise that what you have been doing all this time is wrong. We tell you first, so do not be amazed if you find it in the eBook. This program by Mike Geary will highlight this fact, and it is worth remembering too. Based on the needs of your body, it will show you what you should take in and the best time to eat them. Resultantly, you will be able to reduce weight. Furthermore, it will also assist you to keep your weight in-check all the time. Also, it will provide you with necessary information about the foods that you should stay away from even those labelled as diet foods.
About the Authors of The Fat Burning Kitchen Program
Mike Geary and Catherine Ebeling are the authors of the Fat Burning Kitchen Program. You may have heard about Mike Geary before as he is quite well-known in the weight loss industry. He is not only a personal trainer but also a nutrition expert. In fact, he has certifications in both disciplines. In addition, he is the creator of the best-selling book “The Truth about Six Pack Abs.” Currently, The Truth about Six Pack Abs is the #1 ranked Abdominals eBook in the world (as rated by clickbank.com) with over 539,000 readers in 163 countries to date. He has sold more than 700,000 copies of this book all over the world. Have you ever visited TruthAboutAbs.com website? He designs it and some other famous fitness and health websites. Moreover, he is also contributing several health and fitness magazine such as Muscle & Fitness Magazine & Oxygen Magazine. He has written and published over 500 articles about fitness and nutrition.
As Mike Geary has been working in the fitness industry for years, he is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training.
Another father of the Fat Burning Kitchen is Catherine Ebeling. She is a registered nurse with a solid background in physical therapy. She has worked in the fitness industry for more than 12 years. So, it can be said that her experiment is various. When she was in her 20s, she had a number of food allergies. Additionally, she also suffered from a severe autoimmune disease called the celiac disease that attacks the body’s digestive system. Her condition inspired her to make a 30 year-long series of in-depth research about nutrition, diet, and natural alternatives to medicines.
Then, both of them combined their results and created an effective way to help other patients who are in the same situation. And the program is their best product.
The Fat Burning Kitchen PDF
The Fat Burning Kitchen PDF is available in a digital form of eBook. That also means that as soon as you complete your order, you will get instant access to download this regime. You are able to download this eBook onto your tech devices that include your laptops, smartphones, or tablets. You can read and follow it whenever and wherever you desire. What a convenient product!
The Fat Burning Kitchen PDF contains 123 pages and is divided into three sections.
The first part of the Mike Geary’s program is called the cleanout. This section is divided into ten chapters. Through this part, you will get the information about what food you should avoid eating and throw away from your cupboards.
How to Stock Your Fat Burning Kitchen is the second section of the program. This part contains 13 chapters. In this part, you will know what food you should buy to eat.
The final part is a bonus chapter. The third section will teach you how Mike blueprint for 23 days to fat loss.
You can confine in the content of this program because it is depended on a number of scientific studies and the experience of Mike Geary during his working time to help others achieve their ideal shape and maintain it.
The Fat Burning Kitchen PDF : Three-part
- Part 1 : The Clean Out
As we told you above, in the first section of the Fat Burning Kitchen, it will give you information about which kinds of food you should not eat and keep in your kitchen today. Not only that, but you will also know the harmful side effects and the dangers of several types of food. Some of us still think that they are healthy and even good for our bodies but, in fact, they are not. Moreover, they are even actually bad for you.
In this review, we are not going to reveal which foods are bad, and you should avoid as it is not fair to the program by Mike Geary. However, we can give you the science behind why some of these foods are not good for us.
- Foods made with refined flour and corn products.
- Food and drinks containing high fructose corn syrup
- Margarine, vegetable oils, trans fats, Crisco
- Artificial Sweeteners—Splenda, NutraSweet, Saccharin
- Commercial Pasteurized Dairy
- Commercially raised meats; farm-raised fish
- Soy Products—Soymilk, tofu, TVP
- Sports/Energy Drinks
- Energy Bars
- Processed Foods, Weight-loss meals, Diet Snacks, and Diet Desserts
After reading the list, you may realize some of them are obvious that you can easily guess instantly. For example, some of them contain margarine, vegetable oils, and sugar. On the other side, the idea of commercially raised meat and what they do to animals may be quite strange to us. Furthermore, giving the animals antibiotics that can be passed on to humans is another example. Therefore, we can say that the first section of this guide book is a real eye-opener. If you want to know what are they exactly, you need to buy it.
- Part 2 : How to Stock Your Fat Burning Kitchen
The next part of the Mike Geary’s program is about how to stock your fat burning kitchen. When we read this section for the first time, it made us a bit of a shock to the system. In case you have picked your jaw up off the floor, here comes the good news.
After you know what kinds of food you should avoid taking in and their harmful effects, you then get what you should eat. It will show you which types of foods that you should get to stock your cupboards. Afterwards, you can get started to eat healthily and making healthy changes.
High-quality protein-grass fed beef or bison, wild-caught fish, free-range chicken, whole (free-range) eggs
- Raw dairy milk and cheese
- Grass-fed dairy butter, coconut oil, lard
- Nuts-Almonds, pecans, walnuts, pistachios, brazil nuts, cashews, macadamia nuts
- Organic berries
- Organic dark green leafy vegetables
- Healthy Sweeteners: Real Maple Syrup, Raw honey, Stevia
- Healthy REAL Food Energy Bars
- Dark Chocolate
- Green tea, oolong, black, mate, herb teas
- Items to Keep in Your Kitchen
- The Transformation Has Begun!
With those standards above, it is not easy to know exactly what to stock in the cupboards. In this part of the book, each of these chapters lists out every type of food you need to get in. Everything is clear, and you will easily find them and get them in stock once you purchase the product.
In our opinion, the second part is instrumental. It will provide you with the shopping list at the end. So, you can print off and take shopping with you, which makes this task super easier.
- Part 3 : The Advanced Nutritional Fat-Burning Blueprint: The 23-Day Accelerated Fat Loss Plan
Before you decide to follow the third section, Mike mentions that this 23-day fat loss plan is not for everyone. So, in other words, you do not require to do this to achieve your ideal shape.
From our point of view, this is better to know from the beginning than after you read everything and then saying to yourself this is not for me. This honesty is one of the best things about this book that we like about it.
Although, it says that it might not be suitable for everybody and that is tough going, please do read this section. It is because you may find some useful pointers that might help you out with your own fitness targets.
Pros and Cons
Like we had said before, we will give you the pros and cons of the Mike Geary’s program. It is clearly seen that everything has tow aspect, the good and the bad ones. Of course, this product is not an exception. We have made a brief list of several pros and cons as utilizing this guide book. We hope that this list will help decide whether the Fat Burning Kitchen 24-hour diet will be beneficial for you or not.
We will go directly into the pros first.
- If you follow the commands and information given in the Fat Burning Kitchen Book, you will improve a leaner and stronger body.
- You will see enormous fluctuations in your body, such as the loss of all the extra fat and flab.
- Along with shedding off extra weight, you will have the ability to get rid of other health problems as well, such as the risk of diabetes, sleeplessness, fatigue, joint pains, etc.
- The book is straightforward to understand and follow.
- The Fat Burning Kitchen recipes provided in the guide are beneficial so that you will find it easier to decide on what to comprise and avoid in your day-to-day diet.
- The information that contains in this guide book is scientifically backed.
- There are thousands of customers using this product. Based on their reviews, this product has no side effects.
- The Mike Geary’s program comes with a 60-day money-back guarantee. Therefore, if a user is not satisfied with the results of the program, he/she can get all their money back.
Even though this program has a lot of benefits, it also contains a few drawbacks that we write in the list below.
- The Fat Burning Kitchen is available only in the digital form. It means that you have to have an internet connection to purchase this program. Additionally, if you feel uncomfortable when using the tech devices for a long time, this book then may not seem user-friendly to you.
- As this product helps you to lose weight by changing your eating habits, some customers may think it is hard to give up some bad habit or the harmful food items mentioned in the guide.
Where to buy and pricing of the Fat Burning Kitchen
To make sure that you buy the real product, you should purchase the Fat Burning Kitchen on their official website. If you place your order right now, you will get the 75% discount. You will have a chance to buy it at just $10. The regular price is $40. What a bargain! The program by Mike Geary is worth a try. Due to its money-back policy, you have nothing to lose but have an opportunity to lose weight and change your life forever.
The Fat Burning Kitchen Free PDF Download
You can FEEL GOOD about your order today as a charitable donation is being made to support a healthier planet through rebuilding grasslands, healthier soils, and bringing you higher-quality foods. The Book is sold online at the official website. But now you can download The Fat Burning Kitchen Free PDF or get a physical copy with a limit time offer at here.