Forget the lockdowns of the last few years, now is the time to get back into it and make some healthy lifestyle changes. When it comes to fitness, getting started is hardest part— but it doesn’t have to be! The key to improving your fitness is to move often. A good way to start is by adding some basic exercises to your day. Every day, even 30 minutes will make a difference to your fitness. If you’re time poor, dedicated interval training gets serious results in as little as 15 minutes.
Whether you want or a dedicated express class or to spend hours in a full service facility, the most efficient way to get fit is to join a gym. Gyms come in all shapes and sizes, but they all have one thing in common: they make fitness accessible to everyone. With a gym membership, you can workout on your own schedule without sacrificing your time or quality of training, and of course you don’t have to spend thousands on equipment! If you’re looking for a gym in Melbourne, Sydney or further afield you’ll be spoilt for choice, and each gym will offer a range of amenities and services.
Choosing the right fit
When choosing a gym, consider your own fitness goals and needs. Some gyms may be better suited to those who are looking to lose weight, while others may be more focused on strength training or general fitness. Before signing up, it’s important to ask yourself what you’re hoping to achieve and find a gym that can help you meet those goals. If you’re not sure where to start, ask around for recommendations or do some research online. Once you’ve found a few gyms that interest you, take the time to visit each one and see what they have to offer. Most gyms will offer a free trial, so be sure to take advantage of this and see which gym is the best fit for you.
Will you use the pool, or is it an extra cost? Do you want 24-hr access or the support of trainers whenever you’re working out? Once you outline how you want to workout, it’s time to find a location that best suits you. Some people select their gym based on proximity to home, others, how close it is to work. Whatever it is, plan a schedule that you will stick to. If you can, ride your bike or park a little further away to walk there– it’s a great warm up!
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Once you’ve found the right gym, it’s time to get organised. Some people are more motivated when then have special workout gear and wearables to track their progress. Great! Anything that makes getting moving an everyday habit is useful. However, you don’t have to spend a lot of cash to be gym ready. Decent shoes with whichever shorts and t-shirt you’re comfortable are just as functional. Don’t forget a sweat towel! Make a plan and put it into your calendar, that way you’re less likely to forget or put it off. The best way to make sure you stick with your fitness routine is to find something you enjoy.
If you like the social atmosphere of group fitness classes, find one that fits your schedule and join in! Alternatively, if you prefer to train alone, invest in some good headphones and get moving. At the end of the day, there is no “one size fits all” solution when it comes to fitness. What works for one person may not work for another. So, take the time to find what you need and make a commitment to stick with it.
Maximise Your Gym Usage
Once you’re in the swing of things and training regularly, make the most of your membership by using all of the available facilities or attending as many classes as possible. Gyms will have beginner classes and it’s often useful to see people’s form and tricks for making it through that killer circuit class. Cross training will help you reach your fitness goals sooner, and it’s also great way to meet new people. If you don’t have access to classes, incorporating a PT session every few weeks will help to break up the monotony and keep you on track.
Injuries are a common occurrence, especially when starting out. It’s important to take some time to properly warm up and cool down each session. Foam rolling is a great way to do this, and it’s also a good opportunity to give yourself a massage. This will help improve blood flow and keep you feeling loose and ready to workout. In the long run, these small tweaks to your routine will make all the difference in terms of reaching your goals.
Move to Improve
Finally, avoid fitness plateaus by periodically upping the ante on your workout. If you’re new to training the best way is to check in with a trainer on a semi regular basis so then can make sure you’re hitting your fitness goals. If you’re aiming to also lose weight, expert advice on nutrition is also advised to balance fuelling your body for performance and reducing body fat. A well-rounded fitness routine should include resistance training, cardio and a healthy diet. The most important thing however is to always listen to your body. Working out and staying fit should be something fun to do and not be seen as a chore. So if you’re feeling tired or run down, take a break and come back stronger than ever. It’s important to find something that you enjoy, whether it be a specific routine or program, otherwise it will be difficult to maintain in the long term.
The most important thing to remember is that there is no “one size fits all” solution when it comes to fitness. What works for one person may not work for another. So, take the time to find what you need and make a commitment to stick with it. By following these simple tips, you can maximise your gym usage, prevent injuries and reach your fitness goals in no time!
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