Interestingly, to reduce back fat effectively, you should plan a regime of the healthy foods and the back muscles exercises. The main reasons are the spinae, erector, rhomboids, lats, traps and so on, your spine and back are supported dramatically to improve the routine actions, increase your shoulders, chest and especially, strengthen your key postures.
Workout & Exercises
Upon further considerations of hanging belly fat as an awkward gait, its appearance is not appealed by around-seeing due to your thick-inner fat. Therefore, to avoid that existed fat, you must do exercise with a hard-working attitude leading to gain slimmer than your first-looking.