Exhale PM Review
Exhale PM is a powerful supplement with natural ingredients formed by Health & Happiness that helps support the night to promote more profound rest while alleviating stress and anxiety. Still, it does have potential benefits or have negative side effects? By taking three Exhale PM capsules per night, you can enjoy a deep, restful sleep while supporting symptoms of stress and anxiety.
Sleep deprivation is one of the most common adult problems. Otherwise, perfectly healthy people sometimes struggle to get a total of 6-8 hours of sleep each night. But people with pre-existing medical conditions like insomnia are even more likely to have trouble sleeping. It would take an entire article to cover all the ways that poor sleep can negatively impact our lives. In the short term, lack of sleep can lead to irritability, poor brain function, and more. There could be even more significant impacts; Obesity, a weakened immune system, and other conditions have been linked to sleep deprivation.
Unfortunately, there’s not much that traditional medical infrastructure can do for people who have trouble falling asleep and staying asleep. For example, sleeping pills can help people with severe insomnia fall asleep, but they often don’t give insomniacs the natural sleep they need. However, there are many natural ways to improve your ability to sleep. For example, eating right, turning off electronics before a particular time at night, and avoiding oversleeping are great ways to prevent the toss and turns many people experience at night.
Complementary medicine is a relatively new tool for people with insomnia and other sleep conditions. Formulas on the market today use all-natural ingredients that promote better sleep. The Health & Happiness Lab’s Exhale PM is one such solution. Made with 100% organic ingredients in a GMP and FDA certified manufacturing facility, this unique formula purports to flip a little-known ‘brain switch’ and turn off the ‘sleep blockers’ that cause Some people don’t sleep regularly and continuously. If constantly used, the critical ingredients in Exhale PM can help people get better sleep naturally.
But we need to look at the specifics behind Exhale PM to see if the formula works as intended. In particular, we should look at the main ingredients and scientific evidence behind Exhale PM to find out its actual benefits. Want to learn more about Exhale PM? Keep reading to see if Exhale PM works or how it can help with insomnia and other sleep problems? Learn everything you need to know about Exhale PM and how it works today in our review.
What is Exhale PM?
Exhale PM is a sleep aid supplement sold online through the official website.
The supplement uses botanical extracts, adaptogens and minerals to support healthy sleep. Instead of flooding your body with melatonin or prescription sleep aids, Exhale PM uses natural ingredients to encourage a better night’s sleep. Study available at : Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders
A supplement company called Health & Happiness Labs makes Exhale PM. Sam Robson leads that company. Sam is a fitness and health coach. Sam was diagnosed with a rare neurological condition called reflex sympathetic dystrophy at the age of 26. He’s treated the situation with supplements and nutrition – but he’s still at a loss of sleep. So he developed this product to help cure his insomnia, and he claims that it gives him a better night’s sleep than anything else he has ever tried.
Today, Sam describes Exhale PM as an “easy 30-second nighttime routine”. He also claims the same ingredients are used by doctors, Hollywood stars and professional athletes. They turn off their “sleep blocker” using components similar to what we see in Exhale PM.
How does Exhale PM work?
Exhale PM is marketed to promote calm, reduce stress, and reduce anxiety as you fall asleep.
If you’ve ever lied when you wake up and come back, then you know how frustrating it can be. Exhale PM is designed to target this problem uniquely compared to other supplements.
Instead of flooding the body with melatonin (a popular sleep aid) or prescription sleeping pills (a widely used solution), Exhale PM uses natural ingredients to kick-start the sleep cycle of your body. Study available at : Melatonin for Sleep: Does It Work?
Many of the ingredients in this product are considered adaptogens. They support your body’s ability to respond to physical and emotional stressors. Adaptogens such as valerian root and ash have been used for centuries in traditional medicine for health and wellness. Today, many people take ashwagandha and other ingredients daily to aid in stress relief.
Here’s how the Health & Happiness Lab explains the formula’s effects: “Exhaling PM promotes nightly calm and the ability to manage nighttime stress and anxiety while supporting a good night’s sleep.”
Just take three Exhale PM capsules within 30 minutes of falling asleep, then enjoy remarkable benefits. Sam and team at Health & Happiness Labs claim you can fall asleep more easily, enjoy a more comfortable sleep, and help calm your body and mind throughout the night, along with other benefits.
What does Exhale PM do?
Health & Happiness Labs claims you can experience all of the following benefits after taking Exhale PM nightly:
Supports the body’s ability to resist physical, chemical and biological stress
Helps calm mind and body at night during times of stress and anxiety Supports mood balance Promotes sound sleep.
How to use Exhale PM
The Health & Happiness Lab claims there are two ways to do PM Exhalation:
Take 3 capsules 30-60 minutes before bed
For enhanced results, consider supplementing this dose with Exhale PM Supplemental Capsules during the day.
Exhale PM does not contain melatonin, which kickstarts your body’s natural sleep cycle. If you take this product during the day, it may promote calm, but it won’t make you drowsy. Some people bear three pills before bed. Others take this sleep aid support throughout the day to enhance fairness and reduce anxiety.
What are Sleep Blockers?
The Health & Happiness Lab claims sleep blockers interfere with a night of deep and healthy sleep. If you have too many sleep blockers in your system, you can have insomnia and other sleep problems.
According to Exhale PM Review, Exhale PM claims to target these issues by using natural ingredients, vitamins, adaptogens, herbal and botanical extracts. People struggle to sleep for different reasons. The sleep blocker in your body may be other than the sleep blocker in someone else’s body.
In most people, sleep blockers are chemicals or signals in your brain that tell your brain that it can’t rest. These sleep blockers prevent your body from falling asleep and staying asleep. Instead, they tell your body to stay awake all the time.
Sleep-blocking drugs can lead to other problems. For example, they can lead to weight gain, low energy, and stress and anxiety, among other issues.
The longer you let a sleep blocker control your body, the worse its effects will become. It creates a cycle of unfortunate products: drugs that block your sleep keep you from getting a good night’s sleep, and poor sleep leads to more stress and anxiety. The more stressed and anxious you are, the harder it will be to fall asleep.
Exhale PM claims to flip a switch on the sleep blocker, triggering an asleep blocking signal that affects your sleep.
Exhale PM ingredients
The Health & Happiness Lab pre-reveals the complete list of Exhale PM ingredients. However, most of the dosage is hidden in a proprietary formula. Therefore, we know the total dosage of this product, but we do not know the individual doses of ingredients such as valerian root, ash or perilla.
Many supplements use proprietary formulas to keep their dosages secret. Some manufacturers disclose all dosages and ingredients in advance, while others do not. The complete list of ingredients in Exhale PM includes:
Minerals: Exhaled PM contains a single mineral for sleep: magnesium. Magnesium is an essential mineral for overall health and wellness (Study available at : The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review). However, it is significant for rest. Some studies show that magnesium deficiency leads to poor sleep and an inability to relax. Therefore, if you don’t get enough magnesium in your diet, your body may struggle to fall into a deep, restful sleep.
Adaptogens: Many components of Exhale PM are considered adaptogens. Adaptogens are plant-based compounds that support your body’s ability to respond to physical and mental stressors. This sleep support supplement contains adaptogens such as valerian root, chamomile and ash. These adaptogens have been used in traditional medicine for centuries to support health, well-being, and calmness. Today, we know these ingredients work by affecting neurotransmitters in your brain. Numerous studies have shown that these adaptogens and other components in this supplement can promote calmness and reduce anxiety, among other effects.
Valerian root: Valerian root is often a natural solution that doctors will recommend to anyone struggling to get a good night’s sleep. The root is commonly known for its use in alleviating anxiety and insomnia, both of which are functions of the Exhale PM formula. In addition, users can take it continuously (even on its own) without worrying about eventually developing an addiction. Some consumers have stopped using benzodiazepines and other medications because it makes them much safer and more effective.
GABA: GABA, also known as gamma-aminobutyric acid, is naturally present in the body. Amino acids support the brain as a neurotransmitter, blocking specific signals between the brain and the nervous system. When it reaches the receptors in the brain, it can bring calm significantly since it is associated with two feelings of fear, stress and anxiety. Study available at : GABA Neurotransmitter.
It has become a reasonably common nutrient over the years, although it’s not available in many food sources naturally (except for some fermented dishes). Given the calming effects that GABA provides, people suffering from anxiety, panic disorders, and mood disorders will likely find great support in it. It may also provide a calming effect for people with high blood pressure. Study available at : Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans.
Lemon balm: Lemon balm is commonly used by people struggling with insomnia, anxiety, and stress. However, there is little evidence to suggest that any of these problems can be remedied with it. The natural chemicals inside provide the same effect as a sedative, although it is not as strong or dangerous as the drug. While there is a lot of research supporting the use of lemon basil to relieve stress, the same study also shows that it can positively improve memory and alertness, especially when suffered during times of great stress. While there is some suggestion that lemon balm may also be helpful for people with Alzheimer’s disease and dementia, more research is needed to determine its effects. Everyone should also read A complete look at 13 sleep aids. Study available at : Anti-Stress Effects of Lemon Balm-Containing Foods.
Chamomile: Chamomile, often brewed as a tea, relieves pain associated with the menstrual cycle by soothing inflammation. It is a typical nighttime tea due to the absence of caffeine. It helps to relax and assist the user as they fall asleep. Some people will also drink chamomile tea to help reduce high blood pressure or even diabetes. In addition, it is beneficial for people who are undergoing cancer treatment or want to stop the growth of cancer.
L-leucine: L-leucine, an essential amino acid, is best known among those trying to build their muscle, but that’s hardly the only reason consumers may end up with match it. Like magnesium, it has many different roles in the body, from regulating blood sugar to keeping the user awake. This amino acid helps burn fat, improve insulin sensitivity, and improve muscle quality. Without enough of this amino acid in the body, consumers can suffer from the same symptoms that occur with hypoglycemia. They may experience fatigue, headaches, and even dizziness. Most consumers get it when they eat naturally high protein foods, like beef, peanuts, and soy protein. People who are generally at the most significant risk of deficiency are vegetarians and vegans.
Ashwagandha: Ashwagandha has been used for centuries for the health benefits it can provide to users. It is primarily used for natural healing, although it can help users improve their energy and promote better focus. The name of this herb comes from the Sanskrit description of the smell of a horse, although it is also known as Withania somnifera. Some people use this herb as a way to reduce inflammation they may experience with muscle tension. It also lowers blood sugar levels, which is especially helpful for people who don’t have the necessary sensitivity to insulin to control them. While more research is needed to confirm specific effects, some of these results have led researchers to believe that ashwagandha may reduce cancer risk.
Reishi fruit: Reishi fruit refers to the specific fungus that the proprietary blend includes. It can reduce the risk of stress, bringing a level of relaxation to the body after their sleepless nights. This mushroom is known for its positive effects on the immune system, and it may even provide the user with the nutrients needed to fight cancer. Individuals who use this mushroom regularly experience relief from the depression and fatigue they experience. A few studies have examined how this remedy works against these problems, finding that overall quality of life improved after just four weeks of use.
5-HTP 5-HTP (or 5-Hydroxytryptophan) is another amino acid, and the body has made it a way to trigger serotonin production. By maintaining proper serotonin levels, consumers can reduce their risk of anxiety, insomnia, depression and even weight gain. Ensuring that the body has a steady level of serotonin means that it is easier to relax and that users who are not stressed will have an easier time falling asleep at night. The use of supplements with 5-HTP has become famous for several reasons. While using 5-HTP, consumers may feel fuller. Study available at : An open-label trial of L-5-hydroxytryptophan in subjects with romantic stress
Scientific evidence for Exhale PM
Exhale PM claims to support sleep, mood and anxiety relief using proven natural ingredients. The supplement contains adaptogens, minerals and plant extracts that have been linked to calmness and ease of sleep. But what does science say about the components?
While it’s very commonplace and near-status, Health & Happiness Labs has yet to complete any clinical trials or formal studies on the formula. The company hasn’t tested the procedure on animals or humans to verify it helps you sleep.
However, the Exhale PM website cites more than 30 studies that support the ingredients in Exhale PM. These studies show that the ingredients in this product can promote calm and relaxation in various ways. This sleep support supplement also seems to contain a strong dose of most of the ingredients listed: instead of taking the weak elements in one capsule, you take three to support the advertised benefits.
As Harvard Medical School explains, magnesium is a popular sleep aid — especially for those who don’t find relief from melatonin. Magnesium is an essential element for many biological functions, including nerve and muscle function. In one study, participants took magnesium for 8 weeks, then experienced minor improvements in sleep quality. It’s not an instant cure for all sleep problems, but it can aid sleep by adding other ingredients in Exhale PM.
Valerian is the first listed ingredient in this item, which means more valerian root extract than any other ingredient. In this 2006 study, researchers analyzed dozens of trials involving valerian and sleep. The researchers found that valerian “could improve sleep quality without causing adverse effects.” In addition, researchers have found evidence linking valerian to sleep quality in studies involving 1,093 patients.
Exhale PM supplement also contains gamma-aminobutyric acid (GABA) to help you sleep. GABA is the primary inhibitory neurotransmitter of the central nervous system. GABA is also connected to sleep mode. Researchers have found that low GABA levels are associated with poor sleep, while normal levels of GABA are associated with slow-wave and deep sleep. By taking a daily GABA supplement, you can raise GABA levels in your body and promote anxiety reduction throughout your body.
Some people take 5-HTP supplements daily to treat depression, anxiety, or trouble sleeping. 5-HTP seems to impact sleep by acting as a precursor to serotonin, the feel-good hormone. In a 2008 study published in the journal Sleep, researchers found that 5-HTP plays an essential role in sleep behaviour by managing your serotonin levels. The researchers injected mice with 5-HTP, then observed significant changes in sleep-wake behaviour.
The other ingredients in Exhale PM have a similar effect: they aid sleep, anxiety, calmness, and mood in various ways. Studies show that basil, chamomile, and ash extracts are adaptogens that support physical and mental stress responses. Traditional Ayurvedic practitioners have used ashwagandha for centuries for calmness and overall health.
Insomnia affects about a third of the adult population. Sleep disorders affect millions of other people. Science tells us that certain ingredients in this product can aid in a deep and restful sleep by supporting mood, anxiety and stress, among other effects. Study available at : The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
Exhale PM pricing
Exhale PM costs $59 a bottle, though prices drop as low as $39 a bottle when ordering multiple units.
You can purchase Exhale PM exclusively through the official website, where it is priced at the following rates:
- 1 bottle: $59 + Free US shipping
- 3 bottles: $147 + Free US shipping
- 6 bottles: $234 + Free US shipping Each bottle contains 90 tablets (30 servings). You take three pills a day to support sleep, reduce stress, anxiety.
All Exhale PM purchases come with a 6-month money-back guarantee. You can request a full refund within 180 days (6 months) of your purchase. If you are not satisfied with the results of this product for any reason, or if you do not see a significant reduction in your insomnia or sleep problems after taking this sleep aid supplement, you will receive a full refund.
About Sam Robson
Sam is a fitness and wellness coach who has worked with Super Bowl champions, Hollywood actors, Division I athletes, World Championship eSports players and other customers.
Sam was diagnosed with a neuro-neuropathy known as reflex sympathetic dystrophy at the age of 26. He describes it as “the most painful chronic pain condition in the world”. Nerves hijack the brain, sending permanent pain signals to your receptors — even after the wound heals.
The doctors told Sam there was no way to fix it. They also told him he would be in a wheelchair for the rest of his life.
However, Sam has used nutrition, diet and alternative therapies to manage his condition. Today, he does not use a wheelchair. He claims to have cured himself “without a doctor” while also teaching himself how to walk “without a physiotherapist”.
Sam is motivated to help others discover alternative solutions to health and wellness problems, so he founded the Health & Happiness Lab.
About Health & Happiness Labs
Health & Happiness Labs is a nutritional supplement company founded by Sam Robson. The company manufactures several nutritional supplements targeting people with various health and wellness issues, including Exhale PM and Stress Relief. You can contact the Health & Happiness Lab at the following address:
Email: [email protected]
Phone: (888) 380-7935
Mailing address: 3100 Technology Drive, Plano, TX 75074
Exhale PM Reviews : Conclusion
Exhale PM is an effective sleep aid formula planned by Health & Happiness that designed to support anxiety, stress and sleep in a variety of ways. For example, you can enjoy a deeper and more relaxed sleep by taking three Exhale PM capsules before bed. Exhale PM contains powerful and proven ingredients that can work on anyone. It doesn’t matter your age, your background, or what you’ve tried before.
The official product label for each bottle of Exhale PM claims that the formula provides four key benefits. It can assist the body in fighting stress, calm the user’s mood, promote comfortable sleep, and optimize mood balance. Well, talk about a comprehensive solution! Fortunately, our research has led us to conclude that the main ingredients of this product are most likely to achieve most of these benefits. The leading proprietary blend used in this supplement utilizes several popular sleep aid ingredients. Scientific research proves that the components of Exhale PM can promote better sleep, reduce stress, balance mood, and more.
If you’re struggling with insomnia, consider seeing your doctor. But if your sleep problems can’t be resolved with traditional medications and medications and lifestyle changes don’t work, we recommend using a formula like this sleep aid support.
To learn more about Exhale PM or how it works, visit the official website today. A 60-day money-back policy backs all purchases.