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Feel Good Knees Review
The problem of the knee is becoming popular for the people who come to 40 years old above because at this age, the health is lower than younger people, then their bones is not good enough to contribute their body. To solve that problem, people usually go to the pharmacy in order to give some advices and receive the medicines to cure that problem. However, it still recurs and makes us feel annoying. Therefore, Feel Good Knees is borned to help you fix our knees completely good and you will have the better life in the future, but you don’t need to buy it now because you have to know some information about that and this review will help you to do it well.
Feel Good Knees is a kind of rehabilitation method by Todd Kuslikis for people suffering from knee pain, inflammation, postural misalignment, and cartilage deterioration which the foundation of the 12-week program is isometric exercises. Isometrics have long been used by therapists as an effective protocol for rehabilitation, due to their low impact properties on joints and cartilage, while providing at the same time a challenging workout for tendons and muscles. With the method, the workout regimen could not be simpler and time-efficient, as all it takes is 5 minutes per day, for 3 two-week phases, totaling 12 weeks.
What Is Feel Good Knees?
Feel Good Knees is a series of easy-to-learn routines to help men and women over 45 years old. It doesn’t really claim to make your knees feeling like when you were 20 years old again, but it makes your life better. Except for the lucky few, we are all plagued by pain and discomfort not just in the knees area but also on the leg, calves, and feet. However, you are going to risk injury this way because you may favor one leg over the other. Your good leg will also bear the brunt of the pressure and the weight which makes it vulnerable to injury, as well.
The good thing about these workout routines is that you can do them even if you have a slight injury or moderate pain on your legs. The concept is that your body is very much capable of healing itself. The beauty of the Feel Good Knees is not just about exercise. It’s a multi-discipline approach to having a healthier lifestyle. So aside from the isometric workout routines to make your knees stronger, it also incorporates the best practices employed by physical therapists and physical fitness mentors. Coupled with a healthy diet, you are on your way to pain-free retirement.
Who Is Todd Kuslikis?
Feel Good Knees is developed by Todd Kuslikis, a fitness instructor and a health buff who spent years trying to find a workout regimen that will help patients recover quickly from injuries. He was obsessed about finding that magic bullet that will provide the trigger on how the body can naturally heal itself without spending a fortune for doctors and drugs. He was trained as a nurse in the University of Western Michigan but he felt that some of the teachings seem to overly reliant on medicines or surgery when the patient already incurred an injury. His journey took him to the East which includes traditional Chinese medicine, yoga, acupuncture, among others. He soaked all the lessons until he was confident enough that he has the foundation that he can bring to the West. He took the best practices of the East and married them with his Western traditional training to come up with a unique product. The result is Feel Good Knees for fast pain relief.
Todd Kuslikis is a multi-disciplined author, fitness expert and coach, with expertise in fields as varied as bodyweight training, aka calisthenics, injury prevention, Eastern and Western holistic practices and rehabilitation. He runs his calisthenics website ashotofadrenaline, but he has also developed over the last 15 years a keen interest and expertise in the bodies’ natural healing processes. He studied traditional Chinese medicine as well as Western Medicine and Nursing at Western Michigan University, giving him a complete approach to healing techniques. He also enrolled the Blue Heron Academy of Healing Arts and Sciences, which gave him deep knowledge on the natural healing capacity of the human body and qualified him as an instructor. You can find plenty of information about him on the website, YouTube, breaking muscle, and LinkedIn. To sum up, Todd Kuslikis is real and well qualified to tell people how to exercise, both for calisthenics and healing purposes.
Does The Feel Good Knees Exercise Work?
Feel Good Knees should logically work. What you will learn from the program should not be used as a substitute for professional advice or regimen. If your physical therapist has prepared a therapy program for your knee, you should continue doing that. Nevertheless, you get your money back so it’s a win-win for you. In effect, you are not actually risking anything. If you don’t like it, just contact the author and you can expect the money in your account in days. Do you know the best thing? You have 60 days to decide whether you like this method. That’s how long the period for the money-back guarantee is.
Is It Practical?
Feel Good Knees can be done in addition to any existing program which is not restricted to just healing the symptom of knee problems but also to naturally help the body heal itself and get rid of NSAID along the way. Thus, this system claims not just to lower and eliminate knee pain and inflammation, but also to help recover the correct postural alignment and even reverse cartilage deterioration, the underlying causes of knee pain. Basically, this exercise just harnesses the natural tendency of the body to heal itself, offering a structure and a method in order to achieve this, while helping wean yourself off nonsteroidal anti-inflammatory drugs. Then, an insight on how this method works and what it can do for you, plus an assessment of the author’s credentials, particularly important for a rehab program.
Suitable For Whom?
Feel Good Knees exercise is ideal for just about anyone with a knee pain problem, men and women, particularly middle aged and seniors over the age of 45, as this is the time in life when joints and tendons may start protesting. The Todd Kuslikis’s method is structured in 3 progressive phases, which means no undue stress is placed on knees and tendons until they are ready to withstand a more challenging phase. All in all, the program is suitable for those who long for a simple, time efficient, yet effective do-it-at-home blueprint for knee pain by a qualified therapist with relevant experience.
Feel Good Knees Method
Feel Good Knees method is set up in a way to fight the most common causes on knee pain: cellular inflammation, postural misalignment and cartilage deterioration.
Inflammation is the root cause of the pain, which occurs as the body reacts to prolonged stress as a way to deal with harmful stimuli or irritants, like repetitive movements.
Cartilage deterioration is also another factor leading to inflammation and pain. The general consensus is that for cartilage to regenerate there is no chance. However, author Todd Kuslikis begs to differ, showcasing a study demonstrating the impressive self-regenerating capacity of our bodies to naturally heal. You could not miss the expected rant on the big Pharma companies that want you to be hooked on anti-inflammatory drugs, but Todd has a point here: we often overlook our natural healing abilities and rely too much on drugs.
The strategy used in Feel Good Knees is tapping on this natural recovery ability of our bodies with a simple isometrics blueprint and wean you off NSAID in a progressive way.
Feel Good Knees Isometric Workouts
Feel Good Knee program is organized in three 2-week phases for a total of 6 weeks. The first 2 weeks are the mildest ones, focused on just reducing pain and inflammation, before your knees are ready to switch over to a more intense strengthening program. And then, here is some problems about the knees:
- Knee Pain Eliminator Phase: These isometrics borrow heavily from easy yoga poses which gently coax your knees to break off from the self-fueling cycle of immobility. Pain and inflammations are conditions that self exacerbate with time. The exercises in this phase are designed to strengthen the knee muscles and tendons gently so as to introduce them to a new stimulus without being too hard in order to avoid slipping into self-induced inflammation again. Here is a description of these yoga-like poses: Standing Pigeon, Reach the Sky and Seated Pillow Squeezers.
- Knee Rejuvenation Phase: After 2 weeks you enter a more solid protocol geared toward making your knees stronger. Inflammation and pain should have subsided enough to warrant a more challenging schedule. These are the exercises: Seated Towel Presses, Seated Leg Raises and Laying Pillow Squeezers.
- Knee Renewal Stage: The last 2 weeks of the program will focus on fully restoring your knees to full functionality, so the exercises involved are definitely harder, with your own body weight added in to fully stimulate them. Here is what to expect: Wall Sit, Wall Sit With Towel Squeeze, and Reverse Lunges.
What Will You Learn From Feel Good Knees Exercise?
The foundation of Feel Good Knees exercise is a 5-minute routine that was taught to him at the Blue Heron Academy of Healing Arts and Sciences in Grand Rapids, Michigan. He mixed that with the Eastern holistic teachings he learned on his journey to Asia. The whole program by Todd Kuslikis is broken down into sections, which makes it easy to follow. For instance, by the time you finish going through the whole PDF, you would have encountered such as Introduction Guide, Companion Guide, Pain Reduction Tracker and Video Library.
For the Feel Good Knees, you will learn just three steps: Pain Eliminator Stage, Knee Rejuvenation Stage, Knee Renewal Stage and It will take you just five minutes daily for each stage to rehab your knee. However, each stage takes two weeks.
The core of the program is the isometric workout. This is defined by an economy of movement. You exercise your muscles and joints without a wide range of motion. Isometric exercises have been proven to help avoid developing knee pains. They’ve also been known to help injured knees recover. Physical therapists across the globe are adopting the concept of static strength training to rehab patients. In fact, you can find strength coaches all around the country who can teach you the basics of static training.
Inside The Feel Good Knees – What’s In It?
Feel Good Knees is a digital program comprising PDF manuals and a video library, plus a few bonuses. The Todd Kuslikis’s program is instantly available through a download and can be viewed on any device.
- An Introduction
- Feel Good Knee Companion Guide
- A Pain Reduction Log
- The Video Library
- 1-Minute Rejuvenation Finishers
- Postural Alignment Guide
Feel Good Knees Pros & Cons
- The Feel Good Knees is created by a trained nurse and a fitness instructor
- The inventor really took the best practices of the East and West to come up with a unique program
- Money-back guarantee
- The program is based on years of clinical studies from independent researchers
- The isometric workout is proven to be an effective method and that’s the foundation of the Feel Good Knees method
- The routine is easy to follow
- The whole routine doesn’t take much of your time
- You don’t have to go to the gym or hire a physical therapist to make your knees better
- Most of the isometric exercises outlined in the program can be found in physical therapist’s modules
- Some of the exercises can get pretty monotonous, especially if you are doing them daily
- The results may vary from individual to individual
Conclusion – Feel Good Knees Review
In conclusion, the problem of knees on older people is becoming the worst thing in the world. People tried to fix that by the medicines, even the pieces of advice from the doctors, but it worked for a while because the psycho of older people is that they are lazy to act something. So, they want to have a solution that they can still fix that problem and they prevent acting too much and Feel Good Knees pdf file is the best choice for them. With the 60 days money-back guarantee, we are confident to tell you that if you feel unsatisfied with our product, we will be willing to refund your payment. Therefore, let’s contact us and bring this product to you to have good health in your life.
Feel Good Knees has a holistic approach to pain reduction, targeting the underlying causes of pain, which are inflammation, postural misalignment and cartilage degeneration. It does so with a unique protocol of isometric exercises that are easy to implement anytime, anywhere, and offer a suitable rehab protocol without the stress of traditional concentric/eccentric movements. If you are tired of the anti-inflammatory route and want a natural, knee pain protocol, the method by Todd Kuslikis may be worth considering. However, always consult your physician for advice first, if you have or think you have a knee or health condition.