Menopausal Switch Review
Menopausal Switch is an online program and members website developed by Leading health expert Deborah Murtagh. The program is designed to help reduce inflammation, detox your body, eliminate hot flashes and brain fog, give you more energy, improve you sleep, and drop a dress size in JUST 21 days. Thousands of women in over 48 countries have already changed their lives through Deborah’s outstanding programs, events & retreats. Now you can join this incredible community that nurtures positivity, uplifts and inspires each other!
In a recent video presentation, top weight loss expert Deborah Murtagh revealed how she beat the weight gain during menopause. She claims to have kept her perimenopausal weight as low as possible at 47, and the journey is said to entail the same diet. However, for the women out there who are advised to “exercise more, sleep more, eat healthier, or even undergo expensive hormone therapy,” Deborah believes these are not enough or lead women into a dark tunnel with no way out.
She further notes that this removes “the biggest reason women struggle with weight gain during menopause.” So what is the mystery behind this supposedly later stage in life? How did Deborah fix the root cause of such weight gain? Here’s everything we’ve gathered on a system she calls the “Menopausal Switch”.
Menopausal Switch is a digital program marketed to women who want to manage the symptoms of menopause.
Created by weight loss coach Deborah Murtagh, Menopausal Switch can help reduce inflammation, detoxify the body, eliminate hot flashes and brain fog, give you more energy, improve sleep and lose weight in just 21 days.
Does the Menopausal Switch work? Can you manage the symptoms of menopause by following the advice in Menopausal Switch? Learn everything you need to know about this program and how it works today. Here is a detailed review of the Deborah Murtagh Menopausal Switch from TheHealthMags. Hope it will help you better understand the product before deciding to buy it.
What is the Menopausal Switch?
Menopausal Switch is a bundle of ebooks, videos, and other digital products sold online through MenopausalSwitch.com.
The Menopausal Switch was created by Deborah Murtagh, a weight loss coach who has struggled with menopausal symptoms since her early 40s. She has developed natural strategies to help manage her menopausal symptoms. Now, she wants to share those strategies with the world through Menopausal Switch.
By following the lessons in Menopausal Switch, you can purposefully help reduce menopausal symptoms. The program claims to help reduce inflammation, detoxify the body, eliminate hot flashes and brain fog, and give you more energy, among other benefits.
The Menopausal Switch’s primary goal is to teach women how to lose weight. To do that, Deborah recommends the keto diet. By following the keto diet, women can balance their hormones, lose weight, and enjoy other benefits.
Menopause is complicated. It triggers significant changes in the female body. When people think of menopause, they think of hot flashes and women in their 50s. However, the symptoms of menopause can occur much earlier. Deborah wants to help by sharing her secret with the world through Menopausal Switch.
How Does The Menopausal Switch Work?
As I have already mentioned in the Menopausal Switch review, It is based on the idea that women can activate a “Menopausal Switch ” in their bodies to control specific symptoms of menopause.
As you age, your body’s ability to activate this switch weakens, leading to the noticeable symptoms of menopause. You may notice hot flashes, sexual dysfunction, brain fog, low energy, and other problems. These are natural parts of getting older.
By learning how to target the transition to menopause, you can avoid these symptoms.
Much of Deborah’s advice focuses on beating the weight gain of menopause. Many women gain weight as they go through menopause. It is because your body handles weight differently, and your metabolism slows down as you age. The hormonal balance can increase this weight gain even more. Study available at : Menopause and weight gain.
By understanding your menopause weight gain, you can learn to control it. In Menopausal Switch, Deborah teaches you actionable strategies to manage weight gain, manage menopause, and ensure you continue to live a happy and healthy life.
According to MenopausalSwitch.com, the Menopausal Switch program has helped more than 40,000 women manage menopausal symptoms.
What root cause is the Menopausal Switch trying to reverse?
The root cause is Menopausal Switch, designed to reverse stress. Deborah goes on to explain that stress activates our flight or fight modes. In addition, it prepares the body to release chemicals to our extremities, that is, by stimulating glucose production. Our hormone insulin is the ultimate regulator of glucose and is primarily responsible for transporting it to our cells and organs. Unfortunately, the unused portion will end up being stored as fat. Although such storage may serve a larger purpose later, the fat percentage is much higher than glucose consumption.
One question that can linger in a person’s mind is, “Well, can we control our stress levels?” The short answer is yes, and the long answer is possible. Why is it possible? No matter how much we manage stress, the rate at which fat is stored is another factor that needs to be prevented. For the second reason, and the effects of hunger and cravings, a lot of blood sugar moves to the bloodstream. It forces the pancreas to secrete more insulin, and eventually, the cells stop responding to insulin’s constant squabbles over glucose delivery.
From the pancreas’ point of view, the cell’s act of ignoring is considered to be unaware of the presence of insulin and, therefore, it works harder and harder to secrete more insulin. This process gives rise to “insulin resistance”. Thus, one problem has paved the way for another, and this often manifests itself in symptoms including exhaustion, increased hunger, brain inflammation, and weight gain.
Deborah strongly believes that the hypothalamus needs to be stimulated to overcome the effects mentioned above because it maintains hormonal balance and keeps other bodily functions under control (i.e. ovaries, adrenal gland, thyroid gland, etc.). After 20 years of research, experts confirm that the ketogenic diet is the way to go in that direction; glucose dependence can be a thing of the past, and so can weight gain at menopause. Study available at : Understanding weight gain at menopause.
If the Menopausal Switch Relies on Keto, Why Not Follow An Ordinary Keto Diet?
It turns out that 1) not all keto diets are created equal, and 2) no current keto diet considers menopausal women, which gives the Menopausal Switch a competitive advantage. Women will be introduced to:
- Principle #1: Fat loss cycle, a process that involves maintaining a state of ketosis while switching between dietary fat and fat storage
- Principle #2: Intermittent fasting and how it can take glycogen and glucose levels and ketones up to new heights
How to use the keto diet to fall in love with food again
The diet is easy to follow but doesn’t lead to deprivation and considers the effects of menopause
Food releases “feel good” hormones that, in turn, rebalance stress hormones. See more : Revitaa Pro Ancient Japanese 8-Second “Recharge” That Burns Away Stubborn Belly Fat And Lowers Stress Levels NATURALLY.
How has the Menopausal Switch been structured?
The entire program has been structured into three phases, and as mentioned earlier in this section, each step will last from 7 to 14 days. As for the stages, they include:
Stage 1: Transition to menopause
The first phase involves switching the body into “fat-burning mode”. Although considered a gradual process, the benefits are said to outweigh the time. For example, make time for women who need to adjust to recommended changes and control their addiction to harmful food sources. Within the first 7 to 14 days, results such as weight loss, increased energy levels, mental clarity, and improved sleep can be seen.
Stage 2: Release the fat
As the name of the second phrase suggests, it involves directing the body to burn fat for fuel rather than carbohydrates. It naturally implies a gradual contraction in the fat storage that has accumulated over time. To simplify things, the fat release phase is also known as the metabolic state of ketosis.
Stage 3: Butterfly Stage
At this point in the program, women will see dramatic changes in their body composition, neurological function, skin health, and confidence levels. Think of it as a caterpillar that finally comes out of its cocoon and faces the world like a butterfly.
How the Keto Diet Works
Deborah is a big fan of the keto diet. She’s previously published guides specifically for the keto diet – including The Ketogenic Switch, a show with similar information to The Menopausal Switch.
In Menopausal Switch, Deborah adapted keto diet tips for menopausal women. While the Ketogenic Switch is available to anyone, the Menopausal Switch is marketed specifically for women who have gone through menopause. If you want to lose weight while also neutralizing the symptoms of menopause, then The Menopausal Switch could be the right choice for you.
Deborah customizes her advice for menopausal women, though the core keto diet remains the same. Learn more : Ketogenic Diet Foods to Avoid
Here’s how the keto diet works:
Your body burns carbs for energy. Carbs are the most accessible type of energy for your body to access. You get carbs from the foods you eat, and your body processes these carbs to provide your body with energy.
If you take away carbs from your body, your body still needs to get energy from somewhere. It is when your body starts burning fat for energy. Your body can’t burn carbs or other simple energy sources from the food you eat, so it burns stored fat instead.
When your body is ready to start burning fat, it produces ketones. Ketones enter your bloodstream and circulate. When your blood is rich in ketones, you’ve officially entered a fat-burning ketone state.
When your body is in a state of ketosis, your body is burning fat for energy. You may feel a different kind of energy while in ketosis. For example, some people feel more energetic. Others get better long-term power instead of short-term gains. Your body is burning fat, losing weight and giving you the energy it needs to function throughout the day.
The secret of the keto diet is to keep your body in a state of ketosis for as long as possible. To do that, most keto dieters follow a low-carb, high-fat diet. By absorbing most of your calories from fat instead of carbs, you’re taking away the carbs your body needs for energy, forcing your body to burn fat instead.
Your body also enters a state of ketosis when fasting. If you haven’t eaten for a long time, your body needs to get fuel from somewhere. So it starts burning fat for energy.
In Menopausal Switch, you can learn how to follow the keto diet for quick weight loss results. Deborah offers her advice to women over 40 dealings with the symptoms of menopause. If you want to lose weight while following the keto diet, then The Menopausal Switch might be the right choice for you.
Scientific Evidence for The Program
The Menopausal Switch was created by Deborah Murtagh, a weight loss expert. She claims the keto diet is ideal for women who want to lose the weight they’ve gained while going through menopause. See more : Custom Keto Diet Get 8 Weeks Meal Plan To Lose Weight
What does the science say about keto and menopause? Can the keto diet help you lose weight while dealing with menopause? We’ll break down some of the keto and menopause studies below.
First, women experience different symptoms of menopause. Some women have mild symptoms of menopause. Others have significant symptoms. Common symptoms of menopause include sleep problems, mood swings, and hot flashes. Some women also gain weight due to hormonal changes.
Because menopause changes the hormones in your body, it changes the way your body responds to food. Menopause changes sex hormones such as estrogen and progesterone. It also reduces insulin sensitivity, making it harder for your body to use insulin effectively. Insulin, like estrogen, is a hormone. Your body needs this hormone to balance blood sugar levels.
Some research shows that the keto diet can improve insulin sensitivity, giving you better control of your blood sugar — regardless of whether you’re postmenopausal or not. For example, in this study, researchers asked participants to follow a keto diet for 12 weeks. After the study period, the researchers observed significant improvements in insulin sensitivity in women with endometrial or ovarian cancer.
Due to hormonal changes, some women experience increased cravings during menopause. Menopause can make it challenging to control desires and passions. When your blood sugar is out of balance, your body may crave food in different ways. In this study, researchers asked 55 women to follow a keto diet for nine weeks. At the end of the study period, the researchers found that the women had higher glucagon-like peptide 1 (GLP-1) levels, a hormone involved in appetite. The men in that study did not have the same increase in GLP-1 despite following the same program.
Other studies have linked the keto diet to improvements in ghrelin, a hormone linked to appetite. Unbalanced ghrelin levels can make it difficult for your body to signal to your brain that it’s complete. The keto diet can help you better control ghrelin, making it easier to control your cravings.
Overall, there are few studies specifically examining the use of the keto diet in postmenopausal women. However, numerous studies have confirmed the use of the keto diet for weight loss, hormone balance, and other effects. As more studies are published, we’re learning more about how the keto diet impacts menopausal women. Read more : Over 40 Keto Solution Melt 7 Pounds Every 7 Days
What’s Included with The Menopausal Switch?
The menopause transition includes all of the following:
- The Menopausal Switch Quick Start Guide:
Don’t Have Time to Read the Entire Text? Want to start the program right away? The Quick Start Guide introduces you to the core tenets of the program and how it works. You can discover the diet and exercise tips Deborah recommends for managing menopause, including actionable strategies to implement today. Deborah describes it as a “big picture of the program,” and it includes eight helpful tips you can take on your first day.
- The Menopausal Switch Handbook & Eating Plan:
This is the main body of the Menopausal Switch. The handbook guides you through everything you need to know about Deborah’sDeborah’s recommended procedures for menopause. A meal plan shows you through the best foods to eat – and which foods to avoid – to manage symptoms of menopause. You will get delicious recipes that are cheap, simple and easy to prepare at home. The program’s core focuses on Deborah’sDeborah’s three phases to weight loss, including how to start following the keto diet to eliminate symptoms of menopause while losing weight, including step-by-step recipe instructions, steps and other tips to ensure you complete the program successfully.
- Personalized Food Diary:
Track the foods you eat with the Menopausal Switch Food Diary. This food diary makes it easy to track what you’ve eaten and then track your symptoms. Have you ever wondered why menopause symptoms seem so bad some days and not others? In many cases, it has to do with your diet.
- 21 Day Progress Tracker:
Deborah claims you can lose 21 pounds in 21 days by following her program. Your purchase of the Menopausal Switch comes with a 21 Day Progress Tracker. This tracker makes it easy to track your program’s results during the first three weeks. Read more : The 21 Day Flat Belly Fix Complete Flatten Her Belly.
- 10 Live Videos from Deborah Murtagh:
All purchases of The Menopausal Switch come with 10 of Deborah’sDeborah’s most popular live videos. You get real-time insights from Deborah on how to manage the symptoms of menopause. Deborah goes into more detail on how the program works, how to start tracking the program today, and what happens over the 21-day protocol.
How much does the Menopausal Switch cost?
The Menopausal Switch costs $37.
You can purchase the show exclusively online through MenopausalSwitch.com. After the website processes your payment, you will receive immediate access to the program. The Menopausal Switch is 100% digital: no physical products, printed books or other materials are included with your purchase. Because it’s all digital, you’ll get instant access once the site processes your payment.
The sales page has additional sales for Deborah’s Mind Meditation Toolkit. This kit costs $9. It’s an audio file where Deborah shares other tips to regain control of your mind, beliefs, and weight. For example, losing weight isn’t just about eating right; it’s about teaching your mind to change its relationship with food. Deborah explains how to do that in her Mind Meditation Toolkit.
A 60-day money-back policy backs Southern Medicine Switch. You can request a full refund on The Menopausal Switch within 60 days of purchase.
If you are not satisfied with the results of The Menopausal Switch for any reason, or if you do not lose weight after following the program, then you will receive a full refund. Since the program is digital, you do not need to return anything to receive a refund.
Meet Deborah Murtagh
Deborah Murtagh is the founder, researcher, author and creator of many weight loss solutions to date (30 Days One Dress Size Challenge). She aims to help women overcome strategies that don’t work, including yo-yo dieting, binge eating, and self-destruction, and to replace those means with supportive, research-backed means aid.
Such a goal implied that she needed to do what it took to become an expert in holistic nutrition and lose weight before her body, which she eventually did. After about 25 years and over 20,000 hours invested in research and clinical experience, she is today “the leading authority on real-world ketogenic diet execution.”
For those of you wondering how Deborah views weight management as a whole, here are some unique words:
“Because there is so much bad dietary advice out there and so many temptations, we need to use our minds, bodies, and souls to transform our lives. Imagine a life where weight is no longer a struggle for you. It’s a gift I’ve given to thousands of women, and I can give it to you. “
Menopausal Switch Reviews : Final Verdict
In a nutshell, Menopausal Switch is a pre-programmed program to help menopausal women overcome obstacles to weight loss. Designed and tested by weight loss expert Deborah Murtagh, the founding strategy required women to introduce a ketogenic diet. By cutting down on carbohydrate consumption, glucose levels are reduced, limiting insulin release and fat storage. In addition to triggering fat burning for energy purposes, this diet is believed to help the body respond better to stress. Controlling these two factors alone will trigger weight loss. Not only that, but women can finally see themselves through a positive lens, which in later stages of life becomes a priority.